I haven’t been too well recently and as a result the simple things in life have become increasingly important to me.
So this February why don’t you enrich your life by taking on board these 3 very simple ideas.
We take our breath for granted so often don’t we but each and every breath is life giving and important, Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. , this type of breathing slows the heartbeat and can lower or stabilize blood pressure. It can make you feel less anxious and calm. Yoga is great for teaching deep breathing Here’s a little post with some simple breathing exercises you can do by yourself.
Get outside even if it’s nippy
It’s also a good idea to get outside no matter what the weather and take big gulps of fresh air and walk. You will feel so much better for fresh air on you skin and for a stretch og the legs even if it is just ten minutes around the block or in your lunch break.
I don’t mean you have to write down your three best things each day or send a thank you note to everyone who has ever be kind to you. What I do mean is deep in your heart be quietly grateful for each and every day of your life.
Signs of growth and life are starting to peep back through and Spring is round the corner. Look everywhere for these signs of life they are amazing and wonderful and inspiring.
I wish you a beautiful month full of splendid, simple things. Do share with me any simple ideas for a rich life that you have too.
Linked up with All the Small Things – MummyNeverSleeps